Transform your tea time

Into a meditation practice

7 Days of Tea takes you on a journey exploring the word of tea whilst also practicing deeper relaxation and mindfulness techniques. With 7 days of tea your tea time will become a relaxing experience that promotes health and well being in your daily life.

7 days of tea

An online tea meditation program

7 Days of tea is an online program which takes you on a 7 day journey, as you receive a daily cup of meditation through information about tea, a beautiful quote, and of course a guided audio meditation to have with your tea.

Tea meditatation

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life”
Thich Nhat Hanh

What you will learn


Through meditation, you can calm the mind and develop your intuition to recognise what is real and important to you.

Find time to meditatie

By transforming your tea time to a meditation practice, you’ll no longer struggle to find time to meditate.

Reduce stress & anxiety

By learning how to focus on the here and now your mind has the opportunity to rest and you remember you can choose what you think about.

Be more present always

By creating a habit of being mindful with your cup of tea, this behaviour and awareness creeps into other areas of your life.

Create a personal tea ritual

Create a tea ritual filled with tranquility, grace and harmony, infusing a sacred moment into your daily life.

Enjoy the simple things in life

As you learn how to live more in the moment, you begin to see the beauty & enjoy the seemingly unremarkable things in life.

my tea ritual videos

7 Days of Tea Explained

A cute little carton animation explaining the concept of 7 days of tea.

Tea Meditation Example

An audio snippet taken from 7 days of tea letting you hear how the meditations sound.

Tea Ceremonies

7 days of tea came from running tea ceremonies at Billabong Retreat. Here is a snippet of where it all began.


The preparation and drinking of tea is a meditation, here it is beautifully shown.

a snippet of what’s inside

7 Days of tea is an online program which takes you on a 7 day journey, as you receive your daily cup of meditation through information about tea, a beautiful quote, and of course a guided audio meditation to have with your tea. It is recommended to do each meditation with a different type of tea so you indulge your senses in the smells, flavours, and colours while your soul gets soothed by your meditative presence.


What is Tea Meditation

Tea Meditation in essence is a mindfulnes practice. Mindfulness is about consciously bringing awareness to the here-and-now, and having that experience with openness, interest, and receptiveness …


Simple Tea Meditation

Thich Nhat Hanh has a practice of tea meditation, where you pick up your tea, breathe it in, and bring your mind back to your body. By doing this he says you become fully present in the here and now. Today we will practice a simple tea meditation …



Mindfulness meditation is about connecting with our senses to bring us into the present moment, allowing us to experience ourselves, and the world, beyond words and concepts.

Anything can be an object of meditation; the feel of the breath as it comes and goes, our thoughts and emotions, our body, our sense of taste and smell and our sense of hearing.

The aim of meditation is to develop the awareness that we are not our thoughts and we are not our emotions; that these experiences are fleeting, impermanent and they needn’t define us.
Hearing meditation is a form of meditation that helps us experience the impermanent nature of phenomenon, as well as our attachment to it.

As we listen and observe what happens internally, we notice that we are attracted to some sounds, and repelled by others. We can be curious about these: where did they come from? How does it feel like in the body to experience cravings or aversions? What are the thoughts that come up?

In this way we become aware of the automatic judgements or evaluations, we make about everything, sometimes not even being aware of why we hold these judgements. Why do we resist our sometimes uncomfortable feelings, or are they uncomfortable because we resist them …


Combining it all together

You must be completely awake in the present to enjoy the tea.

Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.

Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.

If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.

You will look down at the cup, and the tea will be gone.

Life is like that.

If you are not fully present, you will look around and it will be gone.

You will have missed the feel, the aroma, the delicacy and beauty of life.

It will seem to be speeding past you. The past is finished.

Learn from it and let it go.

The future is not even here yet. Plan for it, but do not waste your time worrying about it.

Worrying is worthless.

When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment.

Then you will begin to experience joy in life.

Choose a chapter

  • Introduction – What is tea meditation?

  • Day 1 – Simple Tea Meditation

  • Day 2 – Exploring the senses : Hearing

  • Day 7 – All the senses – Combining it all together

Chapter overviews

Start today! Why not begin right now with your next cuppa, just click the button below and you will gain access to the online program straight away

Please note this purchase does not include tea or any physical product. Once you click purchase you will automatically be re-directed to to complete your payment. Once completed you will be redirected to a page that contains your access details.

Messages from my tea ritual customers



You have given me a new insight into the joy of drinking tea, and added a new dimension to my day. Thank you for your inspriration and my new obsession!!



What an experience – Awakening+ inner self appreciation. With one self + nature. A lovely experience, makes you stop and appreciate a little of life’s nature”



A beautiful experience, highlighting the senses and your awareness to the here and now. Such a soothing and calming experience,


About the author


The story so far..

My Tea Ritual began from a deep passion for tea and the way it can reconnect you to your true self and the present moment.
I’ve always loved tea, but what I loved even more was the act of drinking it and what it brought to you by the act of mindfully doing so.
Discovering for myself how much it can calm and centre you, I thought this is such a beautiful tool, and such a wonderful platform from which you can bring meditation into your everyday life. Studying the elaborate tea ceremonies of Japan, I got to understand how slow intentional preparation can bring an abundance of benefits.
These benefits I thought would be great to share and are definitely needed in our society today. So I created Tea Ritual, a platform from where I could offer a tea ritual experience bringing the wisdom from the tea ceremonies of Japan to modern day living and providing the tools (audio guided meditations) as perfect instruments to guide us along the way. I wish to offer you a mindful cup of tea.

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