Transform your tea time

into a meditation practice

7 Days of Tea takes you on a journey exploring the word of tea whilst also practicing deeper relaxation and mindfulness techniques. With 7 days of tea your tea time will become a relaxing experience that promotes health and well being in your daily life.

7 days of tea

An online tea meditation program

7 Days of tea is an online program which takes you on a 7 day journey, as you receive a daily cup of relaxation through a guided audio meditation to have with your tea, information about the type of meditation you will be practicing and a beautiful quote.

Tea meditatation

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life”
Thich Nhat Hanh

What you will fulfill

Find time to meditatie

By transforming your tea time to a meditation practice, you’ll no longer struggle to find time to meditate.

Reduce stress & anxiety

By learning how to focus on the here and now your mind has the opportunity to rest and you remember you can choose what you think about.

Live in the present moment

By creating a habit of being mindful with your cup of tea, this behaviour and awareness will creep into all areas of your life.

Create a unique personal tea ritual

Create a tea ritual filled with tranquility, grace and harmony, infusing a sacred moment into your daily life.

Enjoy the simple things in life

As you learn how to live more in the moment, you begin to see the beauty & enjoy the seemingly unremarkable things in life.


Through meditation, you can calm the mind and develop your intuition to recognise what is real and important to you.

my tea ritual videos

If you can not view the video’s here please visit mytearitual youtube channel 

7 Days of Tea Explained

A cute little carton animation explaining the concept of 7 days of tea.

Tea Meditation Example

An audio snippet taken from 7 days of tea letting you hear how the meditations sound.

Tea Ceremonies

7 days of tea came from running tea ceremonies at Billabong Retreat. Here is a snippet of where it all began.


The preparation and drinking of tea is a meditation, here it is beautifully shown.

a snippet of what’s inside

7 Days of tea is an online program which takes you on a 7 day journey, as you receive your daily cup of relaxation through a guided audio meditation to have with your tea, information about the type of meditation you will be practicing to go deeper in developing your mindfulness meditation practice and a beautiful quote to reflect on. It is recommended to try a different type of tea for each day so you indulge your senses in the smells, flavours, and colours while your soul gets soothed by your meditative presence and awareness.


Why Combine Tea and Meditation

For centuries people have been using tea as a form of meditation.
It can be said, meditation is a cup of tea and that has been the case for millions of people who have been mindfully preparing and drinking their cup of tea.

The actions that are taken to prepare the tea have created a form of meditation. This form of mediation not only has a lovely range of health benefits but it also helps to elevate ones awareness and bring contentment and peace to those who mindfully prepare and drink tea.

Because of this, there’s no question as to why tea has remained the drink of choice for people who meditate. Tea meditation literally fuels the body, mind and soul….


Simple Tea Meditation

Thich Nhat Hanh has a practice of tea meditation, where you pick up your tea, breathe it in, and bring your mind back to your body. By doing this he says you become fully present in the here and now. Today we will practice a simple tea meditation …


Our Sense of Hearing

When you become aware of the variety of sounds that are arising and declining around you, from the one’s in the far distance to the one’s in your immediate surroundings you immeditately return your awareness back to the present moment.

It is this action that is similar to a door, in the sense that it is a gateway to the present moment.

On this level you can begin by first tuning yourself into the loudest sounds and then tuning in quieter sounds and lastly tuning into silence, the absence of any sounds or it may be even the gap between the sounds.

If you are listening to a particular sound, see if you can feel a vibration, or notice how the sound changes or has different tones.

These exercises are great to begin with, then if you would like to explore using the sense of sound a bit further, you can listen and observe what happens internally when you listen to different sounds. You might notice yourself being attracted to some sounds and repelled by others. And you can start becoming curious about the thoughts that come up, becoming aware of any automatic judgments or evaluations, any aversions or any fondness, any resistance and any attachments….


Combining it all together

Creating a tea ritual will help bring tea meditation into your daily life along with joy in doing so.

Try to find or create a space that you can devote to your tea meditation. If you don’t have the space, see if you can dedicate a tray and keep your favourite tea pot, tea cup, tea canister and tea utensils (spoon and strainer) always ready for your tea meditation.

When it’s time for your meditation, find a spot which is both nurturing and comfortable, ideally a place you will not be disturbed. Have a spot where you can comfortably sit with enough area in front of you to prepare your tea….

Choose a chapter

  • Why Combine Tea and Meditation?

  • Day 1 – Simple Tea Meditation

  • Day 2 – Exploring the senses : Hearing

  • Day 7 – All the senses – Combining it all together

Chapter overviews

Start today! Why not begin right now with your next cuppa, just click the button below and you will gain access to the online program straight away

Please note this purchase does not include tea or any physical product. Once you click purchase you will automatically be re-directed to to complete your payment. Once completed you will be redirected to a page that contains your access details.

Messages from my tea ritual customers



You have given me a new insight into the joy of drinking tea, and added a new dimension to my day. Thank you for your inspriration and my new obsession!!



What an experience – Awakening+ inner self appreciation. With one self + nature. A lovely experience, makes you stop and appreciate a little of life’s nature”



A beautiful experience, highlighting the senses and your awareness to the here and now. Such a soothing and calming experience,


About the author


The story so far..

My Tea Ritual began from a deep passion for tea and the way it can reconnect you to your true self and the present moment.
I’ve always loved tea, but what I’ve loved even more was the act of drinking it and what it brought to you by the act of mindfully doing so.
Discovering for myself how much it can calm and centre you, I thought this is such a beautiful tool, and such a wonderful platform from which you can bring meditation into your everyday life. Studying the elaborate tea ceremonies of Japan, yoga and mindfulness meditation I got to understand how slow intentional preparation can bring an abundance of benefits.
These benefits I thought would be great to share and are definitely needed in our society today. So I created Tea Ritual, a platform from where I could offer a tea ritual experience bringing the wisdom from the tea ceremonies of Japan and mindfulness meditation to modern day living and providing the tools (audio guided meditations) as perfect instruments to guide us along the way. I wish to offer you a mindful cup of tea.

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